Join us for an hour of guided deep relaxation. Yoga Nidra is an ancient practice designed to bring peace and settle the mind while maintaining full consciousness. During this practice, you’re encouraged to lay on your back, supporting yourself with pillows to ensure ease. This class can be enjoyed without the use of a camera. […]
Please join us for the second installment of What Makes an Artwork Queer? A Queer Tour of MoMA. You do not need to have joined the first installment to enjoy the second.
Build strength, flexibility and coordination in this energizing, full-body dance workout featuring rhythmic warm-ups, conditioning exercises and stylized jazz movements. This session is part of a series meeting on Fridays, August 8, 15 and 22.
Engage in a mindful, breath-centered practice where you will explore yoga postures and movements using chairs. Variations will be provided to tailor the class to your unique physical, mental and emotional journey. Led by Masako Miyakawa, Certified Yoga Instructor.
Improve balance, posture, and flexibility as you coordinate simple movement sequences with breath. This class will leave you feeling relaxed and energized. Led by Siewli Stark, Certified Mind-Body Specialist.
Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, without being overly reactive or overwhelmed by what is going on around us. Simply stated, mindfulness is noticing whatever experience you are having, including all the thoughts, feelings, or physical sensations that are a part […]
DOROT’s Aging Alone Together® is a six-week series designed to empower solo agers to build community while exploring tools, strategies, and support to age successfully. Please note: This session is part of a cycle running on Tuesdays, July 15, 22 and 29, and August 5, 12, and 19.
This program is at capacity and closed to new registrants.
Increase joint flexibility, mobility, and balance with Tia! Tia will guide you in how to use everyday objects as weights and resistance bands. Some standing exercises are included. Led by Tia Speros-Harker, Certified Fitness Instructor
This fusion class combines gentle movement, energy work, and self-care techniques, with seated and standing exercises (chair modifications offered). Class ends with a yoga nidra deep relaxation and meditation to refresh the body and spirit. Led by Melissa Elstein, Certified Yoga and Fitness Instructor
Cost should never be a barrier to accessing caring relationships and community connection. DOROT offers our programs and services to everyone free of charge.
