Join longtime yoga and meditation teacher Jennifer Monness, founder of The Meditation Lab, for a Mindfulness Massage Workshop. Learn simple self-massage techniques using your hands, elbows, or tools like tennis balls and foam rollers to relieve tension and release trigger points throughout the body. Combined with mindfulness practices to manage stress, improve focus, and regulate […]
Join us for an hour of guided deep relaxation. Yoga Nidra is an ancient practice designed to bring peace and settle the mind while maintaining full consciousness. During this practice, you’re encouraged to lay on your back, supporting yourself with pillows to ensure ease. This class can be enjoyed without the use of a camera. […]
Join us for an hour of guided deep relaxation. Yoga Nidra is an ancient practice designed to bring peace and settle the mind while maintaining full consciousness. During this practice, you’re encouraged to lay on your back, supporting yourself with pillows to ensure ease. This class can be enjoyed without the use of a camera. […]
Join us for an hour of guided deep relaxation. Yoga Nidra is an ancient practice designed to bring peace and settle the mind while maintaining full consciousness. During this practice, you’re encouraged to lay on your back, supporting yourself with pillows to ensure ease. This class can be enjoyed without the use of a camera. […]
Activate your body with a buffet of the best movement exercises! Sample Zumba, brain gym dance moves, contemporary dance, and even the tango! Led by Mari Meade, Artistic Director, Mari Meade Dance Collective.
Led by experienced NYRR Striders coaches, this walking group is for older adults who want to get active, stay fit, and improve their health with the goal of leading a more active life. The program also connects participants to a community of like-minded adults who are determined to prove that athletes have no age limits. […]
Led by experienced NYRR Striders coaches, this walking group is for older adults who want to get active, stay fit, and improve their health with the goal of leading a more active life. The program also connects participants to a community of like-minded adults who are determined to prove that athletes have no age limits. […]
Led by experienced NYRR Striders coaches, this walking group is for older adults who want to get active, stay fit, and improve their health with the goal of leading a more active life. The program also connects participants to a community of like-minded adults who are determined to prove that athletes have no age limits. […]
Join us for a heartwarming afternoon with Mason, the Labrador Retriever therapy dog, and his person, Marcy! Marcy will share the story of how Mason came into her life and his journey to becoming a beloved therapy dog. Beat the heat while you connect with others, hear a touching tale, and spend time with the […]
