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Chair Yoga, Qigong, Tai Chi Easy Fusion

Date: August 13, 2025

Time: 10:30 AM - 11:30 AM ET

Location: Online

Event Type: Health & Wellness

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This fusion class combines gentle movement, energy work, and self-care techniques, with seated and standing exercises (chair modifications offered). Class ends with a yoga nidra deep relaxation and meditation to refresh the body and spirit. Led by Melissa Elstein, Certified Yoga and Fitness Instructor.

This series is ongoing and meets weekly.

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Frequency

Weekly