Loss is universal, but grief is an individual experience. It affects humans emotionally, physically, cognitively, and spiritually. We will talk about how grief shows up, why grief is different for everyone in a family, how to cope with your own grief, and how to support others. The conversation with Abby Spilka, LMHC, will include discussions of death and secondary losses that result from death. Participants are encouraged to bring pen and paper for in-class exercises. Sharing is optional.
Frequency
Weekly, Limited Series