Enhance your well-being and help cultivate inner balance with this journaling and mindfulness class. Learn practical techniques to better manage stress, navigate life transitions and discover a deeper sense of joy and gratitude. Through guided journaling prompts and mindful practices, you’ll gain valuable tools for self-discovery and emotional resilience.
This series begins on Monday, January 5 and continues weekly through February 23. We will not meet on Monday, January 19 and Monday, February 16.
Frequency
Weekly, Limited Series