Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, without being overly reactive or overwhelmed by what is going on around us. Simply stated, mindfulness is noticing whatever experience you are having, including all the thoughts, feelings, or physical sensations that are a part of it. Join longtime yoga and meditation teacher Jennifer Monness, founder of The Meditation Lab, who will share mindfulness practices designed to help better manage stress, increase focus, and regulate emotions. Enjoy one session or all.
Frequency
Weekly