4 Wednesdays: February 4 & 25, March 4 & 11, 4:00 PM – 5:00 PM
Rest, Restore, Rise is a four-session sleep training seminar series created specifically for older adults. Each session offers realistic strategies to help reduce sleep disruptions, build healthy routines and create a supportive sleep environment. Led by certified sleep consultant Irene Smalls.
Frequency
Limited Series