All participants must attend all workshop sessions 6/29, 7/6, and 7/13 from 4:30 – 5:30 PM ET.
Learn practices to reduce stress and increase a sense of wellbeing!
In this workshop participants will explore the causes and effects of stress. Each session will introduce various stress reduction techniques, including gentle movements that can be performed while fully seated. Given the uniquely stressful times we live in, learning how to minimize and manage stress has a lasting impact on our daily lives. No prior experience is necessary.
If this is your first time participating in DOROT’s Intergenerational Program, you will be asked to attend an orientation.
Frequency
Weekly Limited Series
