Health & Wellness
Energize your body, calm your mind, and uplift your spirit with DOROT’s Health and Wellness programs. Options are available both in person and online.
Program Type: Aging Well Health & Wellness Lifelong Learning
Age Group: Adults 60+
Frequency: Weekly Recurring Limited Series
Program Access: Online By Phone At DOROT (Manhattan)
Learn More and Register
Explore engaging and accessible classes that promote physical and mental well-being, social connection, and a vibrant quality of life.
About Our Health and Wellness Programs
DOROT’s Health and Wellness programs are designed to support the whole person—mind, body, and spirit—through fun and accessible experiences. By taking part in movement, mindfulness, and creative expression, you can increase your strength and flexibility, reduce stress, and sharpen cognitive function.
Whether you join us in person, online, or by telephone, you will also build meaningful connections and cultivate a strong sense of community—fostering joy, resilience, and a greater quality of life.
Health and Wellness By Telephone
DOROT offers a variety of health, wellness, lifelong learning, and enrichment over the phone through our University Without Walls program. Learn more.
I love that classes are taught in such a ‘whole’ way … which empowers us to offer to ourselves what may be missing in our lives and what may have been missing our entire life.
thank you
DOROT’s programs are generously supported by the Elias A. Cohen Foundation, Katzin Innovation Fund, New York State Office for the Aging (NYSOFA), and UJA-Federation of New York.