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Health & Wellness

Energize your body, calm your mind, and uplift your spirit with DOROT’s Health and Wellness programs. Options are available both in person and online.

Program Type: Health & Wellness Lifelong Learning Aging Well

Age Group: Adults 60+

Frequency: Weekly Recurring Limited Series

Program Access: Online By Phone At DOROT (Manhattan)

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Explore engaging and accessible classes that promote physical and mental well-being, social connection, and a vibrant quality of life.

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About Our Health and Wellness Programs

DOROT’s Health and Wellness programs are designed to support the whole person—mind, body, and spirit—through fun and accessible experiences. By taking part in movement, mindfulness, and creative expression, you can increase your strength and flexibility, reduce stress, and sharpen cognitive function.

Whether you join us in person, online, or by telephone, you will also build meaningful connections and cultivate a strong sense of community—fostering joy, resilience, and a greater quality of life.

Health and Wellness By Telephone

DOROT offers a variety of health, wellness, lifelong learning, and enrichment over the phone through our University Without Walls program. Learn more.

I love that classes are taught in such a ‘whole’ way … which empowers us to offer to ourselves what may be missing in our lives and what may have been missing our entire life.

thank you

DOROT’s programs are generously supported by the Elias A. Cohen Foundation, Katzin Innovation Fund, New York State Office for the Aging (NYSOFA), and UJA-Federation of New York.