Join longtime yoga and meditation teacher Jennifer Monness, founder of The Meditation Lab, for a Mindfulness Massage Workshop. Learn simple self-massage techniques using your hands, elbows, or tools like tennis balls and foam rollers to relieve tension and release trigger points throughout the body. Combined with mindfulness practices to manage stress, improve focus, and regulate emotions, this session offers a holistic approach to relaxation and well-being.
Frequency
One Time