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Stretch & Strengthen Tuesday

Date: December 16, 2025

Time: 1:00 PM - 2:00 PM ET

Location: Online

Event Type: Health & Wellness

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Increase joint flexibility, mobility, and balance with Tia! Tia will guide you in how to use everyday objects as weights and resistance bands. Some standing exercises are included.
Led by Tia Speros-Harker, Certified Fitness Instructor.

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Frequency

Weekly