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Weekly Walking Group

August 7, 2025, 10:00 AM - 11:15 AM ET

Location: Out in the Community

Led by experienced NYRR Striders coaches, this walking group is for older adults who want to get active, stay fit, and improve their health with the goal of leading a more active life. The program also connects participants to a community of like-minded adults who are determined to prove that athletes have no age limits. […]

Stretch & Strengthen Thursday

August 7, 2025, 1:00 PM - 2:00 PM ET

Location: Online

Increase joint flexibility, mobility and balance with Tia! Tia will guide you in how to use everyday objects as weights and resistance bands. Some standing exercises are included. Led by Tia Speros-Harker, Certified Fitness Instructor. This series is ongoing and meets weekly.

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Nutrition Talk: Food as Medicine

August 7, 2025, 3:00 PM - 4:00 PM ET

Location: Online

Join registered dietitian Tamar Elkin for a thoughtful conversation on food as medicine. Discover how everyday ingredients and mindful eating can support your healing and health.

Yoga Nidra

August 8, 2025, 11:00 AM - 12:00 PM ET

Location: Online

Join us for an hour of guided deep relaxation. Yoga Nidra is an ancient practice designed to bring peace and settle the mind while maintaining full consciousness. During this practice, you’re encouraged to lay on your back, supporting yourself with pillows to ensure ease. This class can be enjoyed without the use of a camera. […]

JazzFit Dance Class

August 8, 2025, 1:00 PM - 2:00 PM ET

Location: DOROT (Manhattan)

Build strength, flexibility and coordination in this energizing, full-body dance workout featuring rhythmic warm-ups, conditioning exercises and stylized jazz movements. This program is at capacity and closed to new registrants. This session is part of a series meeting on Fridays, August 8, 15 and 22.

This program is at capacity and closed to new registrants.

Gentle Chair Yoga

August 11, 2025, 11:00 AM - 12:00 PM ET

Location: Online

Engage in a mindful, breath-centered practice where you will explore yoga postures and movements using chairs. Variations will be provided to tailor the class to your unique physical, mental and emotional journey. Led by Masako Miyakawa, Certified Yoga Instructor. This series is ongoing and meets weekly.

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Qigong

August 11, 2025, 3:00 PM - 4:00 PM ET

Location: Online

Improve balance, posture, and flexibility as you coordinate simple movement sequences with breath. This class will leave you feeling relaxed and energized. Led by Siewli Stark, Certified Mind-Body Specialist. This series is ongoing and meets weekly.

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Rainbow Stories: Community Dance Class

August 11, 2025, 4:00 PM - 5:15 PM ET

Location: Online

Join dance artist Magda Kaczmarska for a six-week workshop blending movement and storytelling to celebrate identity and community. Activities can be done seated or standing. Come move, connect and share your story. This program is presented in partnership with SAGEYou. This series begins on Monday, July 24 and continues weekly through September 1.

Morning Meditation

August 12, 2025, 9:30 AM - 10:00 AM ET

Location: Online

Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, without being overly reactive or overwhelmed by what is going on around us. Simply stated, mindfulness is noticing whatever experience you are having, including all the thoughts, feelings, or physical sensations that are a part […]

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Dog Day of Summer

August 12, 2025, 1:00 PM - 2:00 PM ET

Location: DOROT (Westchester)

Join us for a heartwarming afternoon with Mason, the Labrador Retriever therapy dog, and his person, Marcy! Marcy will share the story of how Mason came into her life and his journey to becoming a beloved therapy dog. Beat the heat while you connect with others, hear a touching tale, and spend time with the […]

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Older adults feel welcome and safe when they choose to join discussion and support groups at DOROT.

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