Event Type: Art, Books, and CultureHealth & WellnessLGBTQ+ Life
Location: Online
Join dance artist Magda Kaczmarska for a six-week workshop blending movement and storytelling to celebrate identity and community. Activities can be done seated or standing. Come move, connect and share your story. This program is presented in partnership with SAGEYou. This series begins on Monday, July 24 and continues weekly through September 1.
Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, without being overly reactive or overwhelmed by what is going on around us. Simply stated, mindfulness is noticing whatever experience you are having, including all the thoughts, feelings, or physical sensations that are a part […]
This fitness class brings a holistic approach to fitness, and utilizes rhythm and musicality to enhance agility, coordination and endurance with a flowing energy. This class is taught by experienced instructors from New York Road Runners Striders program which believes fitness has no age limits! No experience necessary, all levels welcome. Please wear appropriate clothes […]
Increase joint flexibility, mobility, and balance with Tia! Tia will guide you in how to use everyday objects as weights and resistance bands. Some standing exercises are included. Led by Tia Speros-Harker, Certified Fitness Instructor. This series is ongoing and meets weekly.
This fusion class combines gentle movement, energy work, and self-care techniques, with seated and standing exercises (chair modifications offered). Class ends with a yoga nidra deep relaxation and meditation to refresh the body and spirit. Led by Melissa Elstein, Certified Yoga and Fitness Instructor. This series is ongoing and meets weekly.
Whether you’re new to meditation or are already a practitioner, this class is an ideal way to build calm and nurture yourself during this unprecedented time. Led by Amy Gross, Meditation Instructor.
Increase joint flexibility, mobility and balance with Tia! Tia will guide you in how to use everyday objects as weights and resistance bands. Some standing exercises are included. Led by Tia Speros-Harker, Certified Fitness Instructor.
Engage in a mindful, breath-centered practice where you will explore yoga postures and movements using chairs. Variations will be provided to tailor the class to your unique physical, mental and emotional journey. Led by Masako Miyakawa, Certified Yoga Instructor.
Improve balance, posture, and flexibility as you coordinate simple movement sequences with breath. This class will leave you feeling relaxed and energized. Led by Siewli Stark, Certified Mind-Body Specialist.
Event Type: Art, Books, and CultureHealth & WellnessLGBTQ+ Life
Location: Online
Join dance artist Magda Kaczmarska for a six-week workshop blending movement and storytelling to celebrate identity and community. Activities can be done seated or standing. Come move, connect and share your story. This program is presented in partnership with SAGEYou. This series begins on Monday, July 24 and continues weekly through September 1.
Cost should never be a barrier to accessing caring relationships and community connection. DOROT offers our programs and services to everyone free of charge.
