Increase joint flexibility, mobility and balance with Tia! Tia will guide you in how to use everyday objects as weights and resistance bands. Some standing exercises are included. Led by Tia Speros-Harker, Certified Fitness Instructor. This series is ongoing and meets weekly.
This fusion class combines gentle movement, energy work, and self-care techniques, with seated and standing exercises (chair modifications offered). Class ends with a yoga nidra deep relaxation and meditation to refresh the body and spirit. Led by Melissa Elstein, Certified Yoga and Fitness Instructor. This series is ongoing and meets weekly.
Whether you’re new to meditation or are already a practitioner, this class is an ideal way to build calm and nurture yourself during this unprecedented time. Led by Amy Gross, Meditation Instructor. This series is ongoing and meets weekly.
Led by experienced NYRR Striders coaches, this walking group is for older adults who want to get active, stay fit, and improve their health with the goal of leading a more active life. The program also connects participants to a community of like-minded adults who are determined to prove that athletes have no age limits. […]
Increase joint flexibility, mobility and balance with Tia! Tia will guide you in how to use everyday objects as weights and resistance bands. Some standing exercises are included. Led by Tia Speros-Harker, Certified Fitness Instructor. This series is ongoing and meets weekly.
Join us for an hour of guided deep relaxation. Yoga Nidra is an ancient practice designed to bring peace and settle the mind while maintaining full consciousness. During this practice, you’re encouraged to lay on your back, supporting yourself with pillows to ensure ease. This class can be enjoyed without the use of a camera. […]
Build strength, flexibility and coordination in this energizing, full-body dance workout featuring rhythmic warm-ups, conditioning exercises and stylized jazz movements. This program is at capacity and closed to new registrants. This session is part of a series meeting on Fridays, August 8, 15 and 22.
This program is at capacity and closed to new registrants.
This monthly small group for meditators of all levels provides a space to explore and understand the fundamentals and framework of mindfulness meditation. Facilitator Amy Gross’s practice is informed by Insight Meditation and incorporates mindfulness-based stress reduction techniques. Participants share challenges and identify ways to adapt their individual practices. This series is ongoing and meets […]
Engage in a mindful, breath-centered practice where you will explore yoga postures and movements using chairs. Variations will be provided to tailor the class to your unique physical, mental and emotional journey. Led by Masako Miyakawa, Certified Yoga Instructor. This series is ongoing and meets weekly.
Improve balance, posture, and flexibility as you coordinate simple movement sequences with breath. This class will leave you feeling relaxed and energized. Led by Siewli Stark, Certified Mind-Body Specialist. This series is ongoing and meets weekly.
Cost should never be a barrier to accessing caring relationships and community connection. DOROT offers our programs and services to everyone free of charge.
